I have consistently worked out all of my life. I was a college basketball player, and I continued working out even after my athletic career ended. When I turned 40, I noticed that I was working out more but not seeing results. My weight was in the normal range but I always had a rounded stomach, and I had difficulty in building muscle in my arms and shoulders. I tried different diets and different work-outs, but I stayed the same until I met Quincy Williams of Q-Fitness. I started working with him six months ago. He tweaked my diet and exercise program. I was working smarter, not harder. Even if I wasn’t working directly with Quincy, he has an APP of exercises that I follow. As a result, my stomach is completely flat, my arms are muscular and I am down to the weight I was in high school! At 49 years old, I am in the best shape in my life. I also feel great! I highly recommend Quincy. He’s amazing.