One of my mentors used to call on us every morning at 10am with a 30 minute prep for the day - "Win the Day". I always loved the idea and purpose of the call and being the PT manager at a big box club, my day was ALWAYS packed. It gave me that extra push I needed to prevent me from going crazy. He doesn't know this but ever since I moved on, I've kept this at the forefront of my day. Over time I've been able to tweak this to make it more applicable to my day instead of the big box.
Your Day Starts With Your Mindset
Create a REALISTIC "To Do" List