Movement of the Week
Practice each move with 3 sets of 10 reps
TRX Basics - Mastering Plank & Press Movements
- TRX Plank - Hold maximum contraction for 10 sec bracing core while flexing quads, glutes & lats. Relax on knee for 3 secs.
- TRX Press - Perform as many as possible for 60 seconds
- Perform each movement back to back 4 times.
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