Movement of the Week

Practice each move with 3 sets of 10 reps

TRX Basics - Mastering Plank & Press Movements

  • TRX Plank - Hold maximum contraction for 10 sec bracing core while flexing quads, glutes & lats. Relax on knee for 3 secs. 
  • TRX Press -  Perform as many as possible for 60 seconds
  • Perform each movement back to back 4 times. 



Looking to lose weight, reduce body fat, or how to include fitness as a lifestyle? Here's how you can reach your goal without time constraints, but with all of the professional guidance and support you need.

Learn to become your best self.


What do you get with Q-Fitness training program? 

  • Initial assessment 
  • Customized plan only for you
  • Daily tips, exercises, and articles
  • Nutritional program support
  • Final assessment 

Monthly packages are available. Want in? Fill out the contact form and let's get going.


Where can you find Q-Fitness?

1:1 session rate (Buy in package of 8, 12, or 20)


Small Group (3 athletes)


Diesel Day Boot Camp (Tuesday & Thursday)



Find out more about Q-Fitness Online Training below.