Movement of the Week

Practice each move with 3 sets of 10 reps

TRX Basics - Mastering Plank & Press Movements

  • TRX Plank - Hold maximum contraction for 10 sec bracing core while flexing quads, glutes & lats. Relax on knee for 3 secs. 
  • TRX Press -  Perform as many as possible for 60 seconds
  • Perform each movement back to back 4 times. 

 

 

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