If you’re looking to make the team, improve a skill, lose weight, reduce body fat, or how to include fitness as a lifestyle? Here's how you can reach your goal without time constraints, but with all of the professional guidance and support you need.

Learn to become your best self.


What do you get with Q-Fitness training program? 

  • Initial assessment

  • Customized plan only for you

  • Monthly tips, exercises, and articles

  • Nutritional program support

  • Final assessment

Monthly packages are available. Want in? Fill out the contact form and let's get going.

1:1 session rate (Buy in package of 8, 12, or 20)


Small Group (up to 5 people)


Q-Fitness Boot Camp and Beers (Monthly)




Find out more about Q-Fitness Online Training below.