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Backed by evidence, I focus on educating clients in ways that can support their goals and exercise adherence. I meet my clients where they are each day and never push them harder than necessary to help them feel successful. I use language that supports a positive self-image and the unique identity of the client. The mindset is to always look to improve 1% better each day.

I am playful and focused. I am direct and kind. I enjoy laughing with my clients while also providing them with a comprehensive exercise experience. This approach keeps me 110% authentic with my clients at all times.

I want my clients to know that it’s about them and their needs. I want them to feel seen, heard and respected. I will be understanding when they are having a hard day and equally support them on good days.

I'm a strong believer in evidence-based exercise and nutrition programs that have a strong standing in the industry. I utilize behavior-change approaches with all clients to ensure self-efficacy and long-term success. Eventually, you'll need to do this on your own and hopefully educate a loved one! I value my education and continued learning. It’s important that I have knowledge and experience with new equipment or techniques before engaging in them with a client. So you never have to worry about doing an exercise I haven't done practiced on myself or with others!

Services we Offer

  • 1on1 coaching

  • Online Training

  • TRX Group Training

  • Boot Camps

  • Corporate Wellness Consulting

  • Community Outreach

Expertise

  • TRX Certified Advance Group Coach

  • ACE Certified Health Coach

  • NASM - CPT

  • 2X Healthiest Employer Winner for Central Columbus